Body & Mindset coaching
Jo’s career and experience in mind and body rehabilitation span more than 20 years. With qualifications in dance, pilates, sports coaching, personal training, weight loss, training assessment, mind-body theory training, performance & mindset coaching, neuro-linguistic programming & hypnotherapy Jo is a powerhouse of knowledge ready to help you launch into your best life.
She works as a Wellness, Performance and Mindset coach rebuilding lives after trauma, peoples 'I'm Stuck' areas of life - be it weight, relationships, motivation or vision in both personal and business.
On the other side of that fence Jo also enjoys working with performance clients in all areas assisting them to - “up their game” and take their life or business to the next level and beyond.