Jo Rowan

Body & Mindset coaching

Jo Rowan

Jo’s career and experience in mind and body rehabilitation span more than 20 years. With qualifications in dance, pilates, sports coaching, personal training, weight loss, training assessment, mind-body theory training, performance & mindset coaching, neuro-linguistic programming & hypnotherapy Jo is a powerhouse of knowledge ready to help you launch into your best life.

She works as a Wellness, Performance and Mindset coach rebuilding lives after trauma, peoples 'I'm Stuck' areas of life - be it weight, relationships, motivation or vision in both personal and business.

On the other side of that fence Jo also enjoys working with performance clients in all areas assisting them to - “up their game” and take their life or business to the next level and beyond.